Four Ways You Can Enjoy Coffee Without Busting Your Diet

13 May 2017
 Categories: Food & Cooking, Blog

If you're trying to adhere to a specific eating plan, you may worry that you won't be able to incorporate your morning cup of coffee into your diet. One of the benefits of using Donut Shop Coffee K Cups is that you can completely customize your cup of coffee so that it satisfies your dietary limitations without skimping on taste. Check out more information on the diet-friendly ways you can spruce up your coffee.

1. Integrate your favorite protein powder

Start your day off with a delicious cup of piping hot flavored coffee that helps you reach your daily protein goal. Conventional coffee syrups and flavorings are loaded with unnecessary sugar and calories. Mix a scoop of your preferred protein powder into your coffee to give it the flavor you are looking for. An added bonus of using protein powder is that the protein will help keep you satiated until it is time for your next meal or snack.

The possibilities are endless when it comes to protein powder. Choose from vegan, gluten free, and low carb options to ensure it complements your dietary plan.

2. Opt for full-fat additions

If you're watching your calories or restricting your fat, you may be tempted to use the lower fat versions of your favorite coffee additions. However, many coffee drinkers wind up adding more of the low fat alternative trying to capture their preferred taste. Low fat additions also tend to have more sugar than their full fat counterparts. 

Individuals who drink a lot of coffee may feel like they need to decrease the number of calories in each cup. Try using your favorite full fat addition, but slightly decrease the portion size to see if it makes a difference in the taste.

3. Make your coffee a meal

"Bullet proof" coffee is increasingly popular with individuals who are monitoring their carbohydrate intake. Mix your coffee with one to two tablespoons of unsalted butter and one to two tablespoons of coconut oil. Feel free to use slightly more or less so that is suits your tastes.

The addition of coconut oil and butter lends an exceptional flavor to the coffee. Bulletproof coffee drinkers report that the coconut oil and butter give the coffee a creamy taste and add a layer of froth that gives it a taste similar to a latte.

4. Flavor using spices

Spices are a terrific, low calorie addition for adding flavor to you coffee. Some popular choices include cinnamon, nutmeg, ginger, and gloves. Adding spices also incorporates nutrients into your coffee, like vitamins, antioxidants, and minerals.